Fitness & Wellness Assessments

Body Composition

We all know how important it is to keep a check on our body fat because of heart disease and diabetes; just to name a couple. With just a 7 second test you can check your improvement with the “Body Fat Analyzer”.  Ask a fitness center instructor for assistance.

Blood Pressure

Reduce stress, eat smart, cut salt intake, and exercise; these are all ways to help lower blood pressure. The fitness room provides a self-testing blood pressure machine for your use. Ask a fitness center instructor for assistance.

Fitness Assessments

The fitness assessment is designed to educate individuals about their current level of fitness. Whether you are a beginner or advanced exerciser, testing at regular intervals will help keep you on track and allow you to see positive results. The test includes:

  • Body Composition
  • Cardiovascular Endurance
  • Flexibility
  • Muscular Strength
  • Endurance

Did you miss our in-person Wellness Workshops from 2022?  No problem!

Watch the videos to learn all the content that was covered.  Feel free to email Kali at khaworth@emporiarec.org with any questions.

October 2022:  Strength Training: Where Do I Start?


November 2022: Healthy Holiday Eating

December 2022: Joint Health - Kick Pain to the Curb