AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Mon Oct. 2
Silver Dolphins Aqua Class
Designed for social, active older adults. Low impact cardio and light strength training. Great class to meet new people, have good conversation and exercise. Beneficial for those recovering from and injury or with disabilities.
Mon Oct. 2
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Tue Oct. 3
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Tue Oct. 3
Silver Dolphins Aqua Class
Designed for social, active older adults. Low impact cardio and light strength training. Great class to meet new people, have good conversation and exercise. Beneficial for those recovering from and injury or with disabilities.
Tue Oct. 3
AquaFit
Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.
Tricks and Treats, Spirits and Sweets
Tours and tastings of Emporia own sweets and brewed spirits and Sweet Granada, Radius Brewing and Trolley House Distillery. The Main spirit event will be ghost hunting with Flint Hills Paranormal. Wear comfortable shoes and bring a flashlight. Adults age 21+
