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Fitness

  1. Arthritis Aquatic Program

    February 6, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  2. AquaFit

    February 6, 2023, 9:00 AM - 9:45 AM

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  3. Silver Dolphins Aquatic Fitness

    February 6, 2023, 10:00 AM - 10:45 AM

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  4. AquaFit

    February 6, 2023, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  5. SWAT (Off-site)

    February 7, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

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  6. AquaFit

    February 7, 2023, 9:00 AM - 9:45 AM

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  7. Silver Dolphins Aquatic Fitness

    February 7, 2023, 10:00 AM - 10:45 AM

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  8. AquaFit

    February 7, 2023, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  9. Arthritis Aquatic Program

    February 8, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  10. Silver Dolphins Aquatic Fitness

    February 8, 2023, 10:00 AM - 10:45 AM

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  11. SWAT (Off-site)

    February 9, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  12. Silver Dolphins Aquatic Fitness

    February 9, 2023, 10:00 AM - 10:45 AM

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  13. Arthritis Aquatic Program

    February 10, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  14. Silver Dolphins Aquatic Fitness

    February 10, 2023, 10:00 AM - 10:45 AM

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  15. Aqua Combat/Fusion

    February 11, 2023, 9:00 AM - 9:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    A low-impact class that will challenge you to improve your cardiovascular fitness and muscle tone. Aqua Combat/Fusion uses a combination of martial arts inspired movements and high intensity interval training (HIIT) to help you burn calories and tone your whole body! The class is set to great music with dynamic choreography that the instructor has designed specifically for you! And since it’s in the water, there will be less stress on your joints! Our instructor will change up the music and choreography frequently to make sure you’re always challenged to the max.

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  16. AquaFit

    February 11, 2023, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  17. Lap Swim

    February 11, 2023, 11:00 AM - 1:00 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    Individual lane reserved through sign up genius for lap swim or water exercises. Limited to 4 lap swimmers per 30 minute time slot.

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  18. Arthritis Aquatic Program

    February 13, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  19. Silver Dolphins Aquatic Fitness

    February 13, 2023, 10:00 AM - 10:45 AM

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  20. SWAT (Off-site)

    February 14, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  21. Silver Dolphins Aquatic Fitness

    February 14, 2023, 10:00 AM - 10:45 AM

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  22. Arthritis Aquatic Program

    February 15, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  23. Silver Dolphins Aquatic Fitness

    February 15, 2023, 10:00 AM - 10:45 AM

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  24. SWAT (Off-site)

    February 16, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  25. Silver Dolphins Aquatic Fitness

    February 16, 2023, 10:00 AM - 10:45 AM

    More Details
  26. Arthritis Aquatic Program

    February 17, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  27. Silver Dolphins Aquatic Fitness

    February 17, 2023, 10:00 AM - 10:45 AM

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  28. Aqua Combat/Fusion

    February 18, 2023, 9:00 AM - 9:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    A low-impact class that will challenge you to improve your cardiovascular fitness and muscle tone. Aqua Combat/Fusion uses a combination of martial arts inspired movements and high intensity interval training (HIIT) to help you burn calories and tone your whole body! The class is set to great music with dynamic choreography that the instructor has designed specifically for you! And since it’s in the water, there will be less stress on your joints! Our instructor will change up the music and choreography frequently to make sure you’re always challenged to the max.

    More Details
  29. AquaFit

    February 18, 2023, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  30. Lap Swim

    February 18, 2023, 11:00 AM - 1:00 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    Individual lane reserved through sign up genius for lap swim or water exercises. Limited to 4 lap swimmers per 30 minute time slot.

    More Details
  31. Arthritis Aquatic Program

    February 20, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  32. Silver Dolphins Aquatic Fitness

    February 20, 2023, 10:00 AM - 10:45 AM

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  33. SWAT (Off-site)

    February 21, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  34. Silver Dolphins Aquatic Fitness

    February 21, 2023, 10:00 AM - 10:45 AM

    More Details
  35. Arthritis Aquatic Program

    February 22, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  36. Silver Dolphins Aquatic Fitness

    February 22, 2023, 10:00 AM - 10:45 AM

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  37. SWAT (Off-site)

    February 23, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  38. Silver Dolphins Aquatic Fitness

    February 23, 2023, 10:00 AM - 10:45 AM

    More Details
  39. Arthritis Aquatic Program

    February 24, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  40. Silver Dolphins Aquatic Fitness

    February 24, 2023, 10:00 AM - 10:45 AM

    More Details
  41. Aqua Combat/Fusion

    February 25, 2023, 9:00 AM - 9:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    A low-impact class that will challenge you to improve your cardiovascular fitness and muscle tone. Aqua Combat/Fusion uses a combination of martial arts inspired movements and high intensity interval training (HIIT) to help you burn calories and tone your whole body! The class is set to great music with dynamic choreography that the instructor has designed specifically for you! And since it’s in the water, there will be less stress on your joints! Our instructor will change up the music and choreography frequently to make sure you’re always challenged to the max.

    More Details
  42. AquaFit

    February 25, 2023, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  43. Lap Swim

    February 25, 2023, 11:00 AM - 1:00 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    Individual lane reserved through sign up genius for lap swim or water exercises. Limited to 4 lap swimmers per 30 minute time slot.

    More Details
  44. Arthritis Aquatic Program

    February 27, 2023, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  45. Silver Dolphins Aquatic Fitness

    February 27, 2023, 10:00 AM - 10:45 AM

    More Details
  46. Silver Dolphins Aquatic Fitness

    February 28, 2023, 10:00 AM - 10:45 AM

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