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October

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2022

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  1. Calendar Overlay Fitness (116)

Fitness

  1. SWAT (Off-site)

    October 4, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

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  2. AquaFit

    October 4, 2022, 9:00 AM - 9:45 AM

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  3. Fit Forever

    October 4, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  4. Silver Dolphins

    October 4, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  5. AquaFit

    October 4, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  6. Arthritis Aquatic Program

    October 5, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  7. Fit Forever

    October 5, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  8. Silver Dolphins

    October 5, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  9. Yoga

    October 5, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  10. Butts & Guts

    October 5, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  11. AquaFit

    October 5, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  12. SWAT (Off-site)

    October 6, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  13. AquaFit

    October 6, 2022, 9:00 AM - 9:45 AM

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  14. Fit Forever

    October 6, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  15. Silver Dolphins

    October 6, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  16. AquaFit

    October 6, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  17. Arthritis Aquatic Program

    October 7, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  18. AquaFit

    October 7, 2022, 9:00 AM - 9:45 AM

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  19. Fit Forever

    October 7, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  20. Silver Dolphins

    October 7, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  21. Yoga

    October 7, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  22. Butts & Guts

    October 7, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  23. Arthritis Aquatic Program

    October 10, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  24. AquaFit

    October 10, 2022, 9:00 AM - 9:45 AM

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  25. Fit Forever

    October 10, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  26. Silver Dolphins

    October 10, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  27. Yoga

    October 10, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  28. Butts & Guts

    October 10, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  29. AquaFit

    October 10, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  30. SWAT (Off-site)

    October 11, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  31. AquaFit

    October 11, 2022, 9:00 AM - 9:45 AM

    More Details
  32. Fit Forever

    October 11, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  33. Silver Dolphins

    October 11, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  34. AquaFit

    October 11, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  35. Arthritis Aquatic Program

    October 12, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  36. Fit Forever

    October 12, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  37. Silver Dolphins

    October 12, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  38. The Wellness Workshop

    October 12, 2022, 10:00 AM - 12:00 PM
    @
    Lee Beran Recreation Center Community Room

    Topic: Strength Training, Where Do I Start? Join us for a FREE, 45-minute interactive event designed to engage, educate, and entertain. A nutritious snack will be provided along with the opportunity to enter drawings and win prizes. Walk away with valuable information on how to better understand your health, improve your fitness and master your wellness journey. No registration required.

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  39. Yoga

    October 12, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  40. Butts & Guts

    October 12, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  41. AquaFit

    October 12, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  42. SWAT (Off-site)

    October 13, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  43. AquaFit

    October 13, 2022, 9:00 AM - 9:45 AM

    More Details
  44. Fit Forever

    October 13, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  45. Silver Dolphins

    October 13, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  46. AquaFit

    October 13, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  47. Arthritis Aquatic Program

    October 14, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  48. AquaFit

    October 14, 2022, 9:00 AM - 9:45 AM

    More Details
  49. Fit Forever

    October 14, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  50. Silver Dolphins

    October 14, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  51. Yoga

    October 14, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  52. Butts & Guts

    October 14, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  53. Arthritis Aquatic Program

    October 17, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  54. AquaFit

    October 17, 2022, 9:00 AM - 9:45 AM

    More Details
  55. Fit Forever

    October 17, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  56. Silver Dolphins

    October 17, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  57. Yoga

    October 17, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  58. Butts & Guts

    October 17, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  59. AquaFit

    October 17, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  60. SWAT (Off-site)

    October 18, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  61. AquaFit

    October 18, 2022, 9:00 AM - 9:45 AM

    More Details
  62. Fit Forever

    October 18, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  63. Silver Dolphins

    October 18, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  64. AquaFit

    October 18, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  65. Arthritis Aquatic Program

    October 19, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  66. Fit Forever

    October 19, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  67. Silver Dolphins

    October 19, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  68. Yoga

    October 19, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  69. Butts & Guts

    October 19, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  70. AquaFit

    October 19, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  71. SWAT (Off-site)

    October 20, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  72. AquaFit

    October 20, 2022, 9:00 AM - 9:45 AM

    More Details
  73. Fit Forever

    October 20, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  74. Silver Dolphins

    October 20, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  75. AquaFit

    October 20, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  76. Arthritis Aquatic Program

    October 21, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  77. AquaFit

    October 21, 2022, 9:00 AM - 9:45 AM

    More Details
  78. Fit Forever

    October 21, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  79. Silver Dolphins

    October 21, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  80. Yoga

    October 21, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  81. Butts & Guts

    October 21, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  82. Arthritis Aquatic Program

    October 24, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  83. AquaFit

    October 24, 2022, 9:00 AM - 9:45 AM

    More Details
  84. Fit Forever

    October 24, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  85. Silver Dolphins

    October 24, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  86. Yoga

    October 24, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  87. Butts & Guts

    October 24, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  88. AquaFit

    October 24, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  89. SWAT (Off-site)

    October 25, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  90. AquaFit

    October 25, 2022, 9:00 AM - 9:45 AM

    More Details
  91. Fit Forever

    October 25, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  92. Silver Dolphins

    October 25, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  93. AquaFit

    October 25, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  94. Arthritis Aquatic Program

    October 26, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  95. Fit Forever

    October 26, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  96. Silver Dolphins

    October 26, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  97. Yoga

    October 26, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  98. Butts & Guts

    October 26, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  99. AquaFit

    October 26, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  100. SWAT (Off-site)

    October 27, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

    More Details
  101. AquaFit

    October 27, 2022, 9:00 AM - 9:45 AM

    More Details
  102. Fit Forever

    October 27, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  103. Silver Dolphins

    October 27, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  104. AquaFit

    October 27, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  105. Arthritis Aquatic Program

    October 28, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  106. AquaFit

    October 28, 2022, 9:00 AM - 9:45 AM

    More Details
  107. Fit Forever

    October 28, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

    More Details
  108. Silver Dolphins

    October 28, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

    More Details
  109. Yoga

    October 28, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  110. Butts & Guts

    October 28, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

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  111. Arthritis Aquatic Program

    October 31, 2022, 8:00 AM - 8:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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  112. AquaFit

    October 31, 2022, 9:00 AM - 9:45 AM

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  113. Fit Forever

    October 31, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

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  114. Yoga

    October 31, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

    More Details
  115. Butts & Guts

    October 31, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
  116. AquaFit

    October 31, 2022, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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