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September

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2023

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  1. Calendar Overlay Fitness (3)

Fitness

  1. AquaFit

    September 28, 2023, 9:00 AM - 9:45 AM

    Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.

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  2. Silver Dolphins Aqua Class

    September 28, 2023, 10:00 AM - 10:45 AM

    Designed for social, active older adults. Low impact cardio and light strength training. Great class to meet new people, have good conversation and exercise. Beneficial for those recovering from and injury or with disabilities.

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  3. AquaFit

    September 28, 2023, 5:30 PM - 6:15 PM

    Instructor led high intensity class designed to be modified for all activity levels. Concentration on strength, toning and cardio. We use equipment for added resistance, and challenge.

    More Details
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