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Fitness

  1. SWAT (Off-site)

    January 31, 2023, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

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  2. AquaFit

    January 31, 2023, 9:00 AM - 9:45 AM

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  3. Silver Dolphins Aquatic Fitness

    January 31, 2023, 10:00 AM - 10:45 AM

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  4. AquaFit

    January 31, 2023, 5:30 PM - 6:15 PM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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