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September

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2022

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  1. Calendar Overlay Fitness (3)

Fitness

  1. SWAT (Off-site)

    September 29, 2022, 5:30 AM - 6:15 AM

    This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.

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  2. Fit Forever

    September 29, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

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  3. Silver Dolphins

    September 29, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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