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September

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2022

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  1. Calendar Overlay ERC Indoor Pool (1)
  2. Calendar Overlay Fitness (3)
  3. Calendar Overlay Gymnasium (1)
  4. Calendar Overlay Recreation and Programs (1)

ERC Indoor Pool

  1. Silver Dolphins

    September 16, 2022, 10:00 AM - 10:45 AM
    @
    Lee Beran Recreation Center Indoor Swimming Pool

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Fitness

  1. Fit Forever

    September 16, 2022, 9:00 AM - 9:45 AM
    @
    Lee Beran Fitness Studio

    This 45-minute class is designed with the active adult in mind. Participants can enjoy the benefits of strong muscles and joints through moderate weight training designed to improve balance, flexibility, joint stability, coordination, muscular strength and support. Please bring a floor mat.

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  2. Yoga

    September 16, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  3. Butts & Guts

    September 16, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

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Gymnasium

  1. Pickleball

    September 16, 2022, 11:00 AM - 2:00 PM

    $2 daily drop-in/Indoor Sports Pass

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Recreation and Programs

  1. Dynamic Discs Clinics

    September 12, 2022, 5:30 PM - October 3, 2022, 6:30 PM
    @

    Want to learn new skills or improve the ones you have? Dynamic Discs is partnering with the ERC to help you improve your game and learn more about the sport. Come join us at Hammond Park for a free class offered for four weeks starting September 12th. Bring yourself, a friend or the whole family as we learn

    and have fun together.

    Monday, September 12 - Putting

    Registration Closes: Wednesday, September 7

    Monday, September 19 - Driving

    Registration Closes: Wednesday, September 14 Monday, September 26 - Shot Shapes and Footwork

    Registration Closes: Wednesday, September 21

    Monday, October 3 - Rules to know before your First Tournament, Q + A

    Registration Closes: Wednesday, September 28 Age: All ages (Children must be accompanied by an adult)

    Location: Hammond Park Time: 5:30 - 6:30pm

    Fee: Free (Registration is required) Min/Max: 10/20

    More Details
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