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November

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2022

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  1. Calendar Overlay Fitness (2)

Fitness

  1. Yoga

    November 25, 2022, 10:00 AM - 11:00 AM
    @
    Lee Beran Fitness Studio

    Enjoy a relaxing series of stretched created to help your flexibility, range of motion, balance and posture. This 60-minute, yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring a floor mat.

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  2. Butts & Guts

    November 25, 2022, 12:15 PM - 12:45 PM
    @
    Lee Beran Fitness Studio

    Catch this class on your lunch hour! This is a quick, 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work.

    More Details
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