January 31, 2023
$3.00 Drop-in, Included in membership.
Tuesday, January 31, 2023
This 45-minute, early morning class in full-body strength training with cardio intervals. Designed to tone, improve endurance and clear your mind. All fitness levels welcome. Bring an exercise mat. Meet at ESU Stadium, weather permitting. Enter on the east side. Alt. Location: ERC Fitness Studio.