Wellness Classes

Unlimited Wellness Classes are included in your ERC Membership.  


Click here for more info on ERC Membership!

Class Passes are available for daily use:

  • ERC Class Pass (land and aquatic classes): $60 for 22 classes

Want to try out a class?  Daily drop-in for fitness classes is just $3.

Group Fitness Class

Classes & Schedules

Butts & Guts 

Instructor: Janet Harrouff
This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles including: abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. 

Fit Forever

Instructor: Kali Haworth
You are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55 and older can enjoy the benefits of strong muscles and joints through moderate weight training. Join us for a variety of exercises that are designed to improve balance, flexibility, joint stability, coordination, muscular strength and support; the skills needed for your daily life activities. Please bring a floor mat and be ready for a head to toe workout.

New! Strong Nation® - January 3 - February 23

Instructor: Kim Cook
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

SWAT Team (Strength, Weight loss, Agility & Toning)

Instructors: Janet Harrouff & Leslee Euler
Energize during this early morning total body, heart pumping, and strength conditioning workout. This 45-minute class combines full-body strength training with cardio intervals.  This class is designed to tone your body, improve your endurance and clear your mind before your busy day gets started. All fitness levels welcome. Please bring an exercise mat.  This class meets outside the facility in Spring and Summer unless there is in-climate weather.  We recommend contacting the front office at 620-340-6300 prior to your first attendance for location information.

Yoga

Instructor: Molly Otto, Natalie Savage - E-RYT 500, YACEP and TRE Certified
Enjoy a relaxing series of stretches inspired to help your flexibility, range of motion, balance and posture. This 60 minute yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring an exercise mat.


Wellness Class Schedule

DAY CLASS TIME DROP-IN FEE
Monday Yoga  10:00am - 11:00am $3.00
Monday Fit Forever 9:00am - 9:45am $3.00
Monday Butts & Guts 12:15pm - 12:45pm $3.00
Tuesday SWAT Team (off-site) 5:30am - 6:15am $3.00
Tuesday Fit Forever 9:00am - 9:45am $3.00
Tuesday STRONG Nation® (January 3 - February 23) 6:00pm - 7:00pm $3.00
Wednesday Fit Forever 9:00am - 9:45am $3.00
Wednesday Yoga  10:00am - 11:00am $3.00
Wednesday Butts & Guts 12:15pm - 12:45pm $3.00
Thursday SWAT Team (off-site) 5:30am - 6:15am $3.00
Thursday Fit Forever 9:00am - 9:45am $3.00
Thursday STRONG Nation® (January 3 - February 23) 6:00pm - 7:00pm $3.00
Friday Fit Forever 9:00am - 9:45am $3.00
Friday Yoga  10:00am - 11:00am $3.00
Friday Butts & Guts 12:15pm - 12:45pm $3.00

Passes Available for Purchase

Pass Type Cost
ERC Class Pass (land and aquatics) $60 for 22 classes
Walking Track Pass $20 for 22 walks
Lap Swim Pass $40 for 22 swims
Indoor Sports Pass (Pickleball, Racquetball,
Table Tennis and Adult Open Gym)
$40 for 22 activities

COVID 19 Requirement

The Emporia Recreation Commission will follow all mandates from the City of Emporia and Lyon County in reference to COVID-19, social distancing and mask wearing for all events, programs and facilities coordinated by the ERC. We will work closely with Lyon County Public Health to insure we are executing necessary COVID-19 protocols to protect our patrons, our youth and our community.