Aquatic Fitness

Light aerobic workout for active older adults.  Incorporate low impact cardiovascular and resistance exercises with social time. Instructor-led 45 Minute Class. 

Mon-Fri:
10:00am - 10:45am

Included with Membership/ERC Class Pass
Daily Drop in: $3.00

High intensity without the high impact.  The workout may include deep cardio conditioning, circuit training, resistance training and intervals.  Instructor-led 45 Minute Class. 

Mon - Thur:
5:30pm - 6:15pm

Tue/Thur:
8:15am - 9:00am

Included with Membership/ERC Class Pass
Daily Drop in: $3.00

An aerobic workout targeting your core, arms, legs, glutes and back. No instructor. 

• Sign-up required: https://www.signupgenius.com/go/9040b44afab2fabf58-erclap

• Max 4 swimmers per 30 minute swim

Mon/Wed/Fri:
6:00am - 8:00am

Mon-Fri:
11:00am - 1:00pm

Included with Membership/Lap Swim Pass
Daily Drop in: $1.50

Designed for patrons to use as a free workout period. Patrons will be allowed to do whatever workout they please without an instructor. 

Mon - Fri:
9:00am - 9:45am

Mon - Thur:
4:15pm - 5:15pm

Fri:
4:30pm - 6:00pm

Included in Membership/Lap Swim Pass
Daily Drop in: $1.50