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Aquatic Fitness
Due to the COVID19 pandemic, the 2020 Aquatic Fitness classes will continue to adjust as protocols and requirements change. In order to maintain social distancing, we will require sign up for all classes. This is a change from the previous process so please see below for comprehensive instructions.
Aquatics Fitness Schedule
| Class | Day | Time | Sign Up Link |
|---|---|---|---|
| Arthritis Aquatics | Mon, Wed, Fri | 8:00am - 8:45am | https://www.signupgenius.com/go/9040b44afab2eabf49-arthritis |
| Independent Water Exercise | Mon-Fri | 9:00am-9:30am | https://www.signupgenius.com/go/9040b44afab2eabf49-independent |
| Silver Dolphins | Mon, Wed, Fri | 10:00am - 10:45am | https://www.signupgenius.com/go/9040b44afab2eabf49-silver |
| Lap Swim | Mon, Wed, Fri | 6:00am - 8:00am (30 min swim) | https://www.signupgenius.com/go/9040b44afab2fabf58-erclap |
| Lap Swim | Mon, Wed, Fri | 11:00am - 1:00pm (30 min swim) | https://www.signupgenius.com/go/9040b44afab2fabf58-erclap |
| Aqua Fit | Tues, Thurs | 8:15am - 9:00 am | |
| Aqua Fit |
Sat. | 10:15-11 a.m. |
|
| Silver Dolphins | Tues, Thurs | 10:00am - 10:45am | https://www.signupgenius.com/go/9040b44afab2eabf49-silver |
| Lap Swim | Tues, Thurs | 11:00am - 1:00pm (30 min swim) | https://www.signupgenius.com/go/9040b44afab2fabf58-erclap |
| Multi-Use Swim | Mon-Thurs |
4:30pm - 5:30pm (30 min swim) | |
| Multi-Use Swim |
Fri. | 4:30-6 p.m. (45 min. swim) |
https://www.signupgenius.com/go/9040B44AFAB2EABF49-multiuse |
| Aqua Fit | Mon-Thurs |
5:30pm - 6:15pm | https://www.signupgenius.com/go/9040b44afab2eabf49-aqua1 |
The ERC Aquatics Staff asks that you please cancel any reserved spot that you are unable to attend. Otherwise, your spot will not be able to be filled by another patron. Thanks for your help on this! See below for instructions to set up an account for sign up. This will allow you to easily cancel your reserved spot when unable to attend. Otherwise, you will need to contact the front office at 620-340-6300.
Designed for people with arthritis or movement inhibiting conditions. Participants will improve and maintain joint movement and flexibility. Instructor led 45 Minute Class.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-arthritis
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Please utilize one set of equipment.
All equipment will be disinfected after each class.
Maximum 10 people.
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
Light aerobic workout for active older adults. Incorporate low impact cardiovascular and resistance exercises with social time. Instructor-led 45 Minute Class.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-silver
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Please utilize one set of equipment.
All equipment will be disinfected after each class.
Maximum 10 people.
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
High intensity without the high impact. The workout may include deep cardio conditioning, circuit training, resistance training and intervals. Instructor-led 45 Minute Class.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-aqua1
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Please utilize one set of equipment.
All equipment will be disinfected after each class.
Maximum 10 people.
Included with Membership/ERC Class Pass
Daily Drop in: $3.00
An aerobic workout targeting your core, arms, legs, glutes and back. No instructor.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Max 4 swimmers per 30 minute swim
Included with Membership/Lap Swim Pass
Daily Drop in: $1.50
Utilize the pool for your workout or lap swim. You have the entire lane to utilize as you see fit. Diving board is closed.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-multiuse
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Please bring your own equipment as the facility equipment is not available.
Max 4 swimmers per 30 or 45 minute swim
Lap Swim Pass
Daily Drop in: $1.50
Designed for patrons to use as a free workout period. Patrons will be allowed to do whatever workout they please without an instructor.
Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-independent
Please wear your swim suit when coming to class as locker rooms will not be available.
Locker rooms are available after class to change clothes in a limited capacity.
One-way entrance through door next to guest services.
One-way exit through party room door.
Maintain a distance of 6-8 feet between other participants.
Please utilize one set of equipment.
All equipment will be disinfected after each class.
Maximum 10 people
Lap Swim Pass
Daily Drop in: $1.50
February 2021
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