Aquatic Fitness

DSCF1299Due to the COVID19 pandemic, the 2020 Aquatic Fitness classes will continue to adjust as protocols and requirements change.  In order to maintain social distancing, we will require sign up for all classes. This is a change from the previous process so please see below for comprehensive instructions.

Aquatics Fitness Schedule

Class Day Time Sign Up Link
Arthritis Aquatics Mon, Wed, Fri 8:00am - 8:45am https://www.signupgenius.com/go/9040b44afab2eabf49-arthritis 
Independent Water Exercise  Mon-Fri 9:00am-9:30am

https://www.signupgenius.com/go/9040b44afab2eabf49-independent 

Silver Dolphins Mon, Wed, Fri 10:00am - 10:45am https://www.signupgenius.com/go/9040b44afab2eabf49-silver
Lap Swim Mon, Wed, Fri 6:00am - 8:00am (30 min swim) https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
Lap Swim Mon, Wed, Fri 11:00am - 1:00pm (30 min swim) https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
Aqua Fit Tues, Thurs 8:15am - 9:00 am
Silver Dolphins Tues, Thurs 10:00am - 10:45am https://www.signupgenius.com/go/9040b44afab2eabf49-silver
Lap Swim Tues, Thurs 11:00am - 1:00pm (30 min swim) https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
Multi-Use Swim Mon-Thurs
4:30pm - 5:30pm (30 min swim)

Aqua Fit Mon-Thurs
5:30pm - 6:15pm https://www.signupgenius.com/go/9040b44afab2eabf49-aqua1

The ERC Aquatics Staff asks that you please cancel any reserved spot that you are unable to attend.  Otherwise, your spot will not be able to be filled by another patron.  Thanks for your help on this!  See below for instructions to set up an account for sign up.  This will allow you to easily cancel your reserved spot when unable to attend.  Otherwise, you will need to contact the front office at 620-340-6300.

How to Create an Account on Sign Up Genius:

*We highly recommend you use a computer, tablet or laptop for sign-up.*

  1. From emporiarec.org Aquatics Fitness Class page, click on your class Sign Up link. This will take you to another website called Sign Up Genius.
  2. Click the “Create A Sign Up” button at the top of the page.
  3. Follow the instructions to create an account. Make sure to write down you email log in and password for future use.
  4. When complete, check your email and find the verification email sent from Sign Up Genius.
  5. Follow the instructions in the email to verify your Sign Up Genius account.
  6. Log-in using your email log-in and password and check the boxes next to dates and times available for your class.
  7. Check your email for confirmation of dates and times.
  8. Please make sure to cancel your times if you are unable to attend.

To cancel a sign-up:

  1. Log-in to your Sign Up Genius account.
  2. Select “Sign Ups” Icon on left side of screen.
  3. Select “Calendar View” from the tab bar.
  4. Select the date and class you would like to cancel.
  5. A pop-up box should appear. Then, select “Delete.”
  6. A second box will appear. Then, select “Yes, Delete.”

OR

  1. Log-in to your Sign Up Genius account.
  2. Select “Sign Ups” icon on the left side of your screen.
  3. Select “Invited to” from tab bar.
  4. Under Action tab, select either the pencil (edit) or X (delete) icon.
  5. Make changes or delete date.

For assistance, please contact:

Jen Wegener jwegener@emporiarec.org

Taylor Thompson tthompson@emporiarec.org

620-340-6300

Click here for an instructional video on how to create an account on Sign Up Genius

Aquatics Fitness Classes

Arthritis Aquatic

Designed for people with arthritis or movement inhibiting conditions. Participants will improve and maintain joint movement and flexibility. Instructor led 45 Minute Class. 

  • Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-arthritis 
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Please utilize one set of equipment.
  • All equipment will be disinfected after each class.
  • Maximum 10 people.

Independent Water Exercise 

Designed for patrons to use as a free workout period. Patrons will be allowed to do whatever workout they please without an instructor. 

  • Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-independent 
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Please utilize one set of equipment.
  • All equipment will be disinfected after each class.
  • Maximum 10 people

Silver Dolphins

Light aerobic workout for active older adults.  Incorporate low impact cardiovascular and resistance exercises with social time. Instructor led 45 Minute Class. 

  • Sign-up required:  https://www.signupgenius.com/go/9040b44afab2eabf49-silver
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Please utilize one set of equipment.
  • All equipment will be disinfected after each class.
  • Maximum 10 people.

Aqua Fit

High intensity without the high impact.  The workout may include deep cardio conditioning, circuit training, resistance training and intervals.  Instructor led 45 Minute Class. 

  • Sign-up required:  https://www.signupgenius.com/go/9040b44afab2eabf49-aqua1 
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Please utilize one set of equipment.
  • All equipment will be disinfected after each class.
  • Maximum 10 people.

Multi-Use/Independent Water Exercise

Utilize the pool for your workout or lap swim.  You have the entire lane to utilize as you see fit.  Diving board is closed.

  • Sign-up required: https://www.signupgenius.com/go/9040b44afab2eabf49-multiuse
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Please bring your own equipment as the facility equipment is not available.
  • Max 4 swimmers per 30 minute swim

Lap Swim

An aerobic workout targeting your core, arms, legs, glutes and back. No instructor. 

  • Sign-up required: https://www.signupgenius.com/go/9040b44afab2fabf58-erclap
  • Please wear your swim suit when coming to class as locker rooms will not be available.
    • Locker rooms are available after class to change clothes in a limited capacity.
  • One-way entrance through door next to guest services.
  • One-way exit through party room door.
  • Maintain a distance of 6-8 feet between other participants.
  • Max 4 swimmers per 30 minute swim

The Emporia Recreation Commission asks each individual to decide what is right for you and/or your family at this time. We are working with local and state authorities as well as the Kansas Recreation and Park Association (KRPA) to ensure we comply with the guidelines being put into place to provide the best possible experience for all. However, the ERC cannot guarantee that you or your child(ren)will not become infected with COVID-19.