Fitness Classes

 

Circuit Training: M/W @ 5:30pm     This 45 minute circuit class focuses on proper technique and strength training. Whether you are jumping rope, doing lunges, planks, squats or conditioning on the stability ball, you will not be bored! All fitness levels welcome. Please bring an exercise mat. Instructor: Kelsey Camien  Included in your Premium Membership or $2 drop-in.

Sit & Sculpt: Tuesday/Thursday 11:15-12:00pm   Get fit and have fun while you use a chair for this 45 minute exercise class. Weights, resistance tubes, and ball will be used for resistance, and a chair will be used for seated and/or standing support. This class will consist of a combination of aerobic training, strength building and flexibility exercises. Suitable for all ages and levels.   Instructor: Aaron Hammond    $2.00 Daily Drop-in or FREE with your Premium Membership or Fitness Class Punch Card

Yoga: M-F mornings @ 10:00am and M/W evenings @ 6:30pm   Enjoy a relaxing series of stretches inspired to help your flexibility, range of motion, balance and posture. This 60 minute yoga-inspired stretching class focuses on breathing techniques and relaxation. Please bring an exercise mat.                                                                     Instructors: Kelsey Camien  and Zeni Colorado                                                   Included in your Premium Membership or $2 drop-in.

FITNESS CLASS PUNCH CARDS NOW AVAILABLE!   $20/12 Punches- Fitness Class Card and $50/22 Punches- Specialty Class Card (see Fitness Class Schedule below for more info)

Jump Start: Monday-Friday 5:30-6:15am   No guts-no glory in this early morning total body workout! This interval training class incorporates bursts of cardio along with resistance training to bring you the best drills for improving endurance, cardiovascular fitness, and muscular strength.  Instructors: Janet Harrouff, Carla Barnett      $2.00 Daily Drop-in or FREE with your Premium Membership or Fitness Class Punch Card

COUCH TO 5K:   Evenings Starting August 28
Mon/Wed/Thurs  4:30pm or 5:30pm

Do you want to be a runner? We can make it happen! This program takes you- one step at a time- from a non-runner to someone who can finish a 5K. Three days a week for 45 minutes will transition you from the couch to walking to running over 9 weeks. We will finish by running the Freedom Fest 5K on November 5!

Mondays & Thursdays meet at EHS Tennis Courts on Graphic Arts Rd. and Wednesdays meet at C of E Park at 15th and Chestnut. Instructor: Amanda Gutierrez               $45/9 weeks or Daily Drop-In $2.00

Butts & Guts: This is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles including: abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Check us out!                        M/W/F 12:15-12:45pm.       Instructor: Janet Harrouff  $2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Fit Forever: You are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55 and older can enjoy the benefits of strong muscles and joints through moderate weight training. Join us for a variety of exercises that are designed to improve balance, flexibility, joint stability, coordination, muscular strength and support; the skills needed for your daily life activities. Please bring a floor mat and be ready for a head to toe workout.
Take a closer look!!
M-F 9:00-9:45am
Instructors: Kelsey Camien and Aaron Hammond  $2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Core Madness: Having a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks and you will need an exercise mat. Feel the burn!
T/TH 12:15-12:45pm  Instructor: Carla Barnett   $2.00 Daily Drop-In or FREE with your Premium Membership or Fitness Class Punch Card

Day

INDOOR 50+ SPORTS

Mondays ad Thursdays @ 9:00-11:00am

$1 drop-in

Table Tennis- for ping pong enthusiasts of all skill levels. Located in our Community Room. You do not need a partner to join!

Mon – Fri @ 11:00-12:30pm

$1 drop-in

Pickleballcombines elements of tennis, badminton and table tennis- easy for beginners to learn. Located in our Gymnasium. You do not need a partner to join!