Water Fitness

Punch Cards   These are available for any of our water fitness classes and open swims. All punch cards are 22 punches and expire one year from date of purchase. Save money by purchasing a card, plus we keep track of the punches for you. You don’t have to worry about anything but checking in with the control worker located at the desk by the pool.

Silver Dolphins: $30        Lap Swim :  $30                                                                  Arthritis, Joints in Motion:   $40           AquaFit : $50

Intensity Levels:                                                                                                                        Level 1:  This activity requires little walking or cardiovascular endurance.  Great for beginners or those with limited ability due to illness, surgery, etc.  (Arthritis Foundation classes, Joints in Motion, Silver Dolphins)

Level 2:  This activity requires moderate walking or cardiovascular endurance.  Great for those who have participated in Level 1 activities and are ready to increase the intensity or those starting out on their fitness journey who may not have physical limitations.  (Joints in Motion, Silver Dolphins, Aqua Fit )

Level 3:  This activity requires a lot of walking or cardiovascular endurance.  Ideal for those who are looking to be challenged through a workout program. (Aqua Fit)

Outdoor Water Fitness @ Jones Aquatic Center May 30 to August 10

Aqua Mix at JAC:   Sun, fun, water, and exercise. Participants in this class will enjoy all four with this combination of Aqua Fit and Aqua Beat classes at the Jones Aquatic Center.  Monday’s class will be Aqua Fit while Tuesday’s class will be Aqua Beat.  If the weather is poor, classes will be moved to the indoor pool.                                                                   Mon/Tues  June 5-August 8      Time:5:30-6:15 p.m.      Fee: $3.00 drop-in or $50 Punchcard (22 punches)  Level 2-3

JAC Lap Swimming/River Walking:   Get you blood pumping by walking against the current in the lazy river or swimming laps in the main pool.  Lane availability may be limited during swim lessons.

Mon-Thurs May 30-August 10 6:30-7:30 p.m. Fee: $1.50 drop-in or $30 Punch Card (22 punches)   No Class July 4

Mon-Thurs June 19-Aug 3       10:30-11:30am Fee: $1.50 drop-in or $30 Punch Card (22 punches)   No Class July 3-6

Joints in Motion: Mon/Wed/Fri 8:00am-9:00am       This 45-minute class combines those stretching and flexibility exercises from our Arthritis program and combines them with some of our light to moderate cardiovascular exercises.  This class is ideal for those who have participated in the Arthritis program but are looking to perform more cardio exercises in their routine and those recovering from injury or illness looking to participate in a physical fitness program.  Daily Drop-in: $2.00      Level 1-2   Instructor: Rotates   View a class!     Aqua Beat: NEW!!!     Get your body moving.  This high energy, low impact class will burn the calories and tone the muscles by utilizing fast-paced movements with water resistance.  Upbeat music and fun dance moves will make this one of the most enjoyable workouts. Swimming skills are not necessary as the workout takes place in the shallow water.    Daily Drop-in:  $3.00    Level 2-3

Aqua Fit:  Mon/Wed  5:30-6:30pm, Saturday 10am, and Tues/Thurs 9:00-10:00am         This class is designed for a variety of levels.  Use the water to increase or decrease the intensity of your workout.  Our instructors will take you through a variety of formats to challenge your body at your own pace.  Seasoned athletes can benefit from these classes as well as those wishing to add variety to their current routine.  Some formats we use include:  deep cardio conditioning, Tabata, circuit training, resistance training and intervals.  Not comfortable in deep water?  No problem, the instructors can show modifications for those wishing to stay in the shallow area.  We use equipment to help add support and resistance to the class as well.              Daily Drop-in: $3.00    Level 2-3         Instructor: Rotates

Arthritis Aquatic Program  Mon/Wed/Fri 9am or 1pm                                                 A 45-minute exercise class designed for people with arthritis or other movement inhibiting conditions.  This is an instructor led class that concentrates on improving and maintaining joint movement and flexibility, as well as light cardiovascular conditioning.  Participants should be self-sufficient in the water and able to exercise without assistance from the instructor.     Instructor: Denise Hodges        Daily Drop-in: $2.00                     Level 1    Click here to take a look!

Silver Dolphins:   Monday-Friday 10:00am-11:00am                                                   Join us for social time in the pool which includes a light 30 minute workout for active older adults!  We incorporate low impact cardiovascular and resistance exercises into this program. If you like meeting new people, conversation, and exercise, this is the class for you!!  This class is beneficial for those recovering from injury or suffering from chronic pain or disabilities. Conditioning tools are used for strengthening and toning.   Instructor: Denise Hodges      Daily Drop-in:  $1.50     Take a look!    Level 1-2

Multi-Use Hour: Friday 5:30-6:30pm    This hour is for you! We have created this time for you to workout at your own pace. This is a great time to get in your deep water run, personal workout, swim, or relax. The diving board will not be open during this time. Private swim lessons may also be scheduled during this time.     Daily Drop-in: $1.50    Level 1,2,3

Open Swim     (see Aquatic Schedule below)

Private Parties Indoor                                                                                                    Saturday 1:00 – 2:00 pm                   Saturday and Sunday 5:00 – 6:00 pm

For more information, please call the recreation center.

Aquatic Fitness Summer 2017